Try the fasting diet.
The idea behind this diet is that our bodies were built to go through
both times of feasting and times of famine--as such, we should
occasionally recreate the ‘famine’ part. This diet requires that for two
days each week, you should only eat 500 (if you’re a woman) or 600 (if
you’re a man) calories. On those fasting days, dieters should stick to
eating only vegetables, seeds, legumes, and some fruit.[7]
- This diet requires that you continue your exercise regimen on fasting days as well as on regular days.
- Ease into it by fasting for 1/2 day and seeing how you feel before you commit to longer-term fasting.
No comments:
Post a Comment